Meniu pentru 24-11-2011, elenamezei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:19 | |||||||||
Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Croissant cu umplutura de caise, Boromir | 50g | 2.9 | 5.7 | - | 33.6 | - | - | - | 185 |
Eugenie vanilie cu crema lamaie verde, Big Fox | 30g | 2.3 | 5.3 | 0 | 20.4 | 0 | 0 | 0 | 139 |
28.2 | 45.6 | 0 | 78.7 | 0.9 | 130.3 | 1.4 | 839 | ||
Total ingerat | 28.2 (mic) |
45.6 (mult) |
0 | 78.7 (mic) |
0.9 | 130.3 |
1.4 |
839 | |
Norma zilnică | min:53 max:79.5 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |