Meniu pentru 24-11-2011, evaly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:24 | |||||||||
| Paine, grau, prajita | 24g | 3.1 | 1 | 0 | 13.4 | 1.1 | 146.6 | 1.5 | 76 |
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 3.9 | 1.2 | 0 | 37 | 4.7 | 146.6 | 1.5 | 170 | |
| Prânz, ora 19:27 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Paine de secara toast, Plus | 24g | 1.8 | 0.5 | 0 | 10.4 | 0 | 0 | 0 | 56 |
| Apa de izvor plata, Kristall Perle | 2500ml | 0 | 0 | 0 | 0 | 0 | 2575 | 0 | 0 |
| Branza de vaca degresata, G&G | 125g | 15.3 | 0.4 | - | 5 | 0 | - | 5 | 85 |
| 17.5 | 1 | 0 | 27.2 | 1.8 | 2575 | 5 | 188 | |
| Cina, ora 19:31 | |||||||||
| Carne de vita fiarta | 125g | 39.1 | 8.8 | 98.8 | 0 | 0 | 0 | 0 | 247 |
| Paine, grau, prajita | 20g | 2.6 | 0.9 | 0 | 11.2 | 0.9 | 122.2 | 1.3 | 63 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 43 | 10 | 98.8 | 26.9 | 3.9 | 127.2 | 3.9 | 375 | |
| Total ingerat | 64.4 (mic) |
12.2 (mic) |
98.8 | 91.1 |
10.4 | 2848.8 (mult) |
10.4 |
733 | |
| Norma zilnică | min:105.2 max:157.8 |
min:20.4 max:24.4 |
min:82.5 max:91.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1698 | |
| Total consumat | -1698 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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