Meniu pentru 24-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:56 | |||||||||
Kaizer Feliat, Cora | 300g | 48 | 69 | - | 3 | - | - | - | 825 |
Cartofi, prajiti, congelati, simpli, nepreparati | 300g | 6.2 | 1.9 | - | 53.2 | 4.2 | 66 | - | 246 |
Paine din faina alba si integrala, Nick | 250g | 15 | 9 | - | 95 | - | - | - | 521 |
Biscuiti cu ciocolata si cacao | 80g | 5.9 | 6.6 | - | 24.2 | 5.9 | - | 6.6 | 184 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Whiskey | 200ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 502 |
75.1 | 86.5 | 0 | 175.6 | 10.1 | 66 | 6.6 | 2278 | ||
Total ingerat | 75.1 |
86.5 (mult) |
0 | 175.6 (mic) |
10.1 | 66 |
6.6 |
2278 | |
Norma zilnică | min:74 max:111 |
min:63.3 max:75.9 |
min:256.3 max:284.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |