Meniu pentru 24-11-2012, elenaele
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:12 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:11 | |||||||||
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.7 | 11.4 | 0 | 135.9 | 7.2 | 1059.4 | 11.5 | 787 | ||
Cina, ora 19:11 | |||||||||
Cascaval pane | 140g | 28 | 42 | - | 53.2 | - | - | - | 703 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Pomelo | 250g | 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 |
37.9 | 45.3 | 0 | 130.8 | 5.3 | 681 | 4.3 | 1077 | ||
Total ingerat | 72.6 |
56.7 |
0 | 266.7 (mult) |
12.5 | 1740.4 |
15.8 |
1864 | |
Norma zilnică | min:62 max:93 |
min:51.8 max:62.1 |
min:209.7 max:233 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 15min | -31 |
Spalat, vase | 5min | -12 |
Metabolism bazal | -1373 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |