Meniu pentru 24-11-2013, Uannaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Legume asortate la cuptor | 400g | 8 | 3.6 | - | 38.8 | - | - | - | 212 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
28.4 | 24 | 0 | 67.6 | 2.2 | 0 | 9 | 606 | ||
Total ingerat | 28.4 (mic) |
24 (mult) |
0 | 67.6 (mic) |
2.2 | 0 |
9 |
606 | |
Norma zilnică | min:49 max:73.5 |
min:16.8 max:20.2 |
min:68.2 max:75.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1236 | |
Total consumat | -1236 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |