Meniu pentru 24-11-2015, diastefi
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Painea neagra de casa | 130g | 10.1 | 1.8 | - | 64.2 | 0.3 | 416 | 8.6 | 314 |
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
Branza Cottage 4% grasime, K Classic | 200g | 24 | 8 | - | 8 | - | - | - | 202 |
Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
Salam Milano | 120g | 32 | 37.3 | - | 1.8 | - | - | - | 471 |
Unt de masa B | 40g | 0.1 | 26 | - | 0.2 | - | - | - | 235 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Ciocolata cu biscuiti, Milka & Oreo | 10g | 0.6 | 3.5 | - | 5.5 | 0.1 | 20 | 5 | 56 |
![]() | 80.5 | 98.2 | 0 | 164 | 15.5 | 446.7 | 41.4 | 1810 | |
Total ingerat | 80.5 (mic) |
98.2 (mult) |
0 | 164 (mic) |
15.5 | 446.7 |
41.4 |
1810 | |
Norma zilnică | min:103 max:154.5 |
min:50.3 max:60.3 |
min:203.6 max:226.3 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1785 | |
Total consumat | -1785 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.3 kg/lună |
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