Meniu pentru 24-11-2018, MH11ZYX
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:21 | |||||||||
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
Mancare de cartofi | 400g | 4.4 | 34.4 | - | 11.6 | - | - | - | 454 |
Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
28.2 | 42.8 | 0 | 48.8 | 5 | 0 | 13.5 | 756 | ||
Total ingerat | 28.2 (mic) |
42.8 (mult) |
0 | 48.8 (mic) |
5 | 0 |
13.5 |
756 | |
Norma zilnică | min:70 max:105 |
min:21 max:25.2 |
min:85.1 max:94.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1394 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |