Meniu pentru 24-11-2021, sherpika

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/11/2021, sherpika - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:51
Batoane proteice High Protein, Secretele Ramonei	80g	24.6	19	-	16.4	3.6	0.1	15.6	343
		24.6	19	-	16.4	3.6	0.1	15.6	343
Gustare 1, ora 13:02
Turte de ovaz, Nairn's	20g	2.1	3.7	-	10.6	-	140	-	85
Branza crema, Galbani	15g	1.4	4.2	-	0.4	-	-	-	45
		3.5	7.9	-	11	-	140	-	130
Prânz, ora 12:53
Pastarnac fiert	100g	1.3	0.3	0	17	3.6	0	0	71
Telina fiarta	74g	0.6	0.1	0	3	1.2	0	0	14
Lapte semidegresat 1,5% grasime, Napolact	30ml	0.9	0.5	-	1.4	-	-	-	13
Smantana, 32% grasime	10g	0.2	3.1	11.1	0.3	0	3.4	0	30
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Gorgonzola, Galbani	30g	5.4	8.1	-	0	-	-	-	95
Paine, grau	50g	5.5	1.8	0	23.8	1.8	260.5	2.9	133
		19.6	18.4	201.5	45.9	6.6	263.9	2.9	421
Cina, ora 13:10
Chefir 1.5% grasime Kalinka, Muller	500g	18.5	7.5	-	22	0	-	22	245
Pudra proteica, Herbalife	25g	20.8	1.1	-	0.9	-	-	-	96
		39.3	8.6	-	22.9	0	-	22	341
Gustare 3, ora 13:13
Branza Camembert, Coeur de Lion	30g	6.3	6	-	0.2	-	-	-	80
Paine cu seminte	20g	1.7	0.3	-	8.8	-	-	-	46
		8	6.3	-	9	-	-	-	126
Total ingerat		95	60.2 (mult)	201.5	105.2 (mic)	10.2	404	40.5	1361
Norma zilnică		min:92.6 max:138.9	min:37.8 max:45.4		min:153.1 max:170.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1554
Total consumat		-1554


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-batoane-proteice-high-protein-secretele-ramonei.html]Batoane proteice High Protein, Secretele Ramonei[/url], 80g - [b][color=#FF0000]343[/color] calorii[/b], 24.6 proteine, 19 grasimi, - colesterol, 16.4 carbohidrati, 3.6 fibre, 0.1 sodiu, 15.6 zaharuri

[i]Gustare 1, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-turte-ovaz-nairn.html]Turte de ovaz, Nairn's[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b], 2.1 proteine, 3.7 grasimi, - colesterol, 10.6 carbohidrati, - fibre, 140 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-crema-galbani.html]Branza crema, Galbani[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b], 1.4 proteine, 4.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 74g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.2 proteine, 3.1 grasimi, 11.1 colesterol, 0.3 carbohidrati, 0 fibre, 3.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gorgonzola-galbani.html]Gorgonzola, Galbani[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b], 5.4 proteine, 8.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri

[i]Cina, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-chefir-muller.html]Chefir 1.5% grasime Kalinka, Muller[/url], 500g - [b][color=#FF0000]245[/color] calorii[/b], 18.5 proteine, 7.5 grasimi, - colesterol, 22 carbohidrati, 0 fibre, - sodiu, 22 zaharuri
[url=http://calorii.slabute.ro/calorii-pudra-proteica-herbalife.html]Pudra proteica, Herbalife[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b], 20.8 proteine, 1.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 13:13[/i]
[url=http://calorii.slabute.ro/calorii-branza-camembert-coeur-lion.html]Branza Camembert, Coeur de Lion[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 6.3 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1361[/color] calorii, 95 proteine, (mult)60.2 grasimi, 201.5 colesterol, (mic)105.2 carbohidrati, 10.2 fibre, 404 sodiu, 40.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1554[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1554[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:51[/i]
[url=http://calorii.slabute.ro/calorii-batoane-proteice-high-protein-secretele-ramonei.html]Batoane proteice High Protein, Secretele Ramonei[/url], 80g - [b][color=#FF0000]343[/color] calorii[/b]

[i]Gustare 1, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-turte-ovaz-nairn.html]Turte de ovaz, Nairn's[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-crema-galbani.html]Branza crema, Galbani[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-pastarnac-fiert.html]Pastarnac fiert[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 74g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gorgonzola-galbani.html]Gorgonzola, Galbani[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Cina, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-chefir-muller.html]Chefir 1.5% grasime Kalinka, Muller[/url], 500g - [b][color=#FF0000]245[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pudra-proteica-herbalife.html]Pudra proteica, Herbalife[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 3, ora 13:13[/i]
[url=http://calorii.slabute.ro/calorii-branza-camembert-coeur-lion.html]Branza Camembert, Coeur de Lion[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-seminte.html]Paine cu seminte[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1361[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1554[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1554[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:51</em><br/><a title="Calorii Batoane proteice High Protein, Secretele Ramonei" href="http://calorii.slabute.ro/calorii-batoane-proteice-high-protein-secretele-ramonei.html">Batoane proteice High Protein, Secretele Ramonei</a>, 80g - <strong><span style="color:#FF0000">343</span> calorii</strong>, 24.6 proteine, 19 grasimi, - colesterol, 16.4 carbohidrati, 3.6 fibre, 0.1 sodiu, 15.6 zaharuri<br/>
<em>Gustare 1, ora 13:02</em><br/><a title="Calorii Turte de ovaz, Nairn&#039;s" href="http://calorii.slabute.ro/calorii-turte-ovaz-nairn.html">Turte de ovaz, Nairn&#039;s</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 2.1 proteine, 3.7 grasimi, - colesterol, 10.6 carbohidrati, - fibre, 140 sodiu, - zaharuri<br/><a title="Calorii Branza crema, Galbani" href="http://calorii.slabute.ro/calorii-branza-crema-galbani.html">Branza crema, Galbani</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.4 proteine, 4.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 17 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 74g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.2 proteine, 3.1 grasimi, 11.1 colesterol, 0.3 carbohidrati, 0 fibre, 3.4 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gorgonzola, Galbani" href="http://calorii.slabute.ro/calorii-gorgonzola-galbani.html">Gorgonzola, Galbani</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 5.4 proteine, 8.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri<br/>
<em>Cina, ora 13:10</em><br/><a title="Calorii Chefir 1.5% grasime Kalinka, Muller" href="http://calorii.slabute.ro/calorii-chefir-muller.html">Chefir 1.5% grasime Kalinka, Muller</a>, 500g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 18.5 proteine, 7.5 grasimi, - colesterol, 22 carbohidrati, 0 fibre, - sodiu, 22 zaharuri<br/><a title="Calorii Pudra proteica, Herbalife" href="http://calorii.slabute.ro/calorii-pudra-proteica-herbalife.html">Pudra proteica, Herbalife</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 20.8 proteine, 1.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 13:13</em><br/><a title="Calorii Branza Camembert, Coeur de Lion" href="http://calorii.slabute.ro/calorii-branza-camembert-coeur-lion.html">Branza Camembert, Coeur de Lion</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 6.3 proteine, 6 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1361</span> calorii, 95 proteine, (mult)60.2 grasimi, 201.5 colesterol, (mic)105.2 carbohidrati, 10.2 fibre, 404 sodiu, 40.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1554</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1554</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:51</em><br/><a title="Calorii Batoane proteice High Protein, Secretele Ramonei" href="http://calorii.slabute.ro/calorii-batoane-proteice-high-protein-secretele-ramonei.html">Batoane proteice High Protein, Secretele Ramonei</a>, 80g - <strong><span style="color:#FF0000">343</span> calorii</strong><br/>
<em>Gustare 1, ora 13:02</em><br/><a title="Calorii Turte de ovaz, Nairn&#039;s" href="http://calorii.slabute.ro/calorii-turte-ovaz-nairn.html">Turte de ovaz, Nairn&#039;s</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Branza crema, Galbani" href="http://calorii.slabute.ro/calorii-branza-crema-galbani.html">Branza crema, Galbani</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Pastarnac fiert" href="http://calorii.slabute.ro/calorii-pastarnac-fiert.html">Pastarnac fiert</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 74g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Gorgonzola, Galbani" href="http://calorii.slabute.ro/calorii-gorgonzola-galbani.html">Gorgonzola, Galbani</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Cina, ora 13:10</em><br/><a title="Calorii Chefir 1.5% grasime Kalinka, Muller" href="http://calorii.slabute.ro/calorii-chefir-muller.html">Chefir 1.5% grasime Kalinka, Muller</a>, 500g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/><a title="Calorii Pudra proteica, Herbalife" href="http://calorii.slabute.ro/calorii-pudra-proteica-herbalife.html">Pudra proteica, Herbalife</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 3, ora 13:13</em><br/><a title="Calorii Branza Camembert, Coeur de Lion" href="http://calorii.slabute.ro/calorii-branza-camembert-coeur-lion.html">Branza Camembert, Coeur de Lion</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Paine cu seminte" href="http://calorii.slabute.ro/calorii-paine-cu-seminte.html">Paine cu seminte</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1361</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1554</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1554</span> calorii</strong></p>

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