Meniu pentru 24-12-2009, mikhaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas bucati in sirop dulce, Royal Umbrella | 500g | 2 | 0 | 0 | 75 | 0 | 50 | 0 | 285 |
Madeleines cu crema de cacao, Primo | 75g | 5 | 18.5 | - | 39.2 | - | - | - | 343 |
7 | 18.5 | 0 | 114.2 | 0 | 50 | 0 | 628 | ||
Total ingerat | 7 (mic) |
18.5 |
0 | 114.2 (mult) |
0 | 50 |
0 |
628 | |
Norma zilnică | min:81 max:121.5 |
min:17.4 max:20.9 |
min:70.7 max:78.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1591 | |
Total consumat | -1591 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |