Meniu pentru 24-12-2009, schatzi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 112 |
Cozonac cu nuca, stafide si cacao, Dobrogea | 100g | 8.1 | 3.9 | 0 | 50.1 | 0 | 0 | 0 | 275 |
Cappuccino milka, Jacobs | 18g | 1.6 | 2.4 | 0 | 11.3 | 0 | 0 | 0 | 74 |
31.1 | 17.4 | 0 | 87.2 | 1.1 | 306.5 | 1.9 | 631 | ||
Total ingerat | 31.1 (mic) |
17.4 (mic) |
0 | 87.2 (mult) |
1.1 | 306.5 |
1.9 |
631 | |
Norma zilnică | min:78 max:117 |
min:17.5 max:21 |
min:71 max:78.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |