Meniu pentru 24-12-2010, taniusa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 | ||
Prânz, ora 16:32 | |||||||||
Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
Mazare (conserva) | 100g | 6.7 | 1.6 | 0 | 10 | 0 | 0 | 0 | 79 |
15.6 | 2.1 | 0 | 33.7 | 8.7 | 153 | 0 | 211 | ||
Cina, ora 16:34 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 15.7 (mic) |
2.3 (mic) |
0 | 61.7 (mult) |
12.7 | 167 |
20 |
317 | |
Norma zilnică | min:56 max:84 |
min:8.8 max:10.6 |
min:35.7 max:39.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1234 | |
Total consumat | -1234 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |