Meniu pentru 24-12-2014, ideala
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:14 | |||||||||
Kaki | 300g | 1.8 | 0.6 | 0 | 55.8 | 10.8 | 0 | 0 | 210 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.6 | 0 | 55.8 | 10.8 | 0 | 0 | 210 | ||
Gustare 1, ora 12:04 | |||||||||
Kaki | 250g | 1.5 | 0.5 | 0 | 46.5 | 9 | 0 | 0 | 175 |
1.5 | 0.5 | 0 | 46.5 | 9 | 0 | 0 | 175 | ||
Prânz, ora 14:30 | |||||||||
Kaki | 350g | 2.1 | 0.7 | 0 | 65.1 | 12.6 | 0 | 0 | 245 |
Ceai verde | 1250ml | 2.5 | 0 | 0 | 2.5 | 0 | 37.5 | 0 | 25 |
4.6 | 0.7 | 0 | 67.6 | 12.6 | 37.5 | 0 | 270 | ||
Gustare 2, ora 17:30 | |||||||||
Kaki | 300g | 1.8 | 0.6 | 0 | 55.8 | 10.8 | 0 | 0 | 210 |
1.8 | 0.6 | 0 | 55.8 | 10.8 | 0 | 0 | 210 | ||
Total ingerat | 9.7 (mic) |
2.4 (mic) |
0 | 225.7 (mult) |
43.2 | 37.5 |
0 |
865 | |
Norma zilnică | min:61 max:91.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |