Meniu pentru 25-01-2010, tito
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:40 | |||||||||
| Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
| Lapte de consum semidegresat 1.6%, Paco Lactate | 200ml | 6.4 | 3.2 | 0 | 9.4 | 0 | 0 | 0 | 90 |
 | 10.3 | 3.9 | 0 | 50.3 | 2.1 | 0.4 | 4.7 | 276 | |
| Gustare 1, ora 19:42 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Prânz, ora 19:44 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Iaurt proaspat natural 3%, Zuzu | 125g | 4 | 3.8 | - | 5.6 | 0 | - | 5.6 | 72 |
| Piept de curcan Fineo sub 3% grasime, Zimbo | 200g | 40 | 4 | 0 | 2 | 0 | 0 | 0 | 204 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Paine integrala, Ja | 125g | 7.8 | 1.8 | 0 | 48.5 | 0 | 0 | 0 | 242 |
| Ulei de masline, Piccardo Savore | 15ml | 0 | 13.7 | 0 | 0 | 0 | 0 | 0 | 124 |
| 57.5 | 24.5 | 0 | 77.5 | 9.8 | 7.5 | 11 | 738 | |
| Gustare 2, ora 19:55 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 20:00 | |||||||||
| Ton in suc propriu, 365 | 56g | 16.8 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 81 |
| 16.8 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 81 | |
| Total ingerat | 88 (mic) |
41.4 |
0 | 146.1 |
16.3 | 8.5 |
26 |
1284 | |
| Norma zilnică | min:95 max:142.5 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1928 | |
| Total consumat | -1928 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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