Meniu pentru 25-01-2011, Carina0802
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:11 | |||||||||
| Lapte integral, 3.5% grasime, Milli | 100ml | 3 | 3.5 | - | 4.5 | - | - | - | 60 |
| Cereale integrale, BioFlakes | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
 | 8.7 | 5.1 | 0 | 35.4 | 0 | 0 | 0 | 223 | |
| Gustare 1, ora 20:13 | |||||||||
| Biscuiti Maria integrali (biscuiti din faina integrala, cu grasime vegetala), Gullon | 30g | 2.4 | 3.6 | - | 21.8 | 1.4 | 120 | - | 129 |
| Unt de arahide, Calve | 25g | 5 | 14.5 | - | 2.3 | - | 75 | - | 168 |
| 7.4 | 18.1 | - | 24.1 | 1.4 | 195 | - | 297 | |
| Prânz, ora 20:15 | |||||||||
| Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
| 27 | 9.8 | - | 2.3 | - | - | - | 203 | |
| Cina, ora 21:10 | |||||||||
| Salata cu ton dietetica, mayya | 100g | 6 | 2.4 | 0 | 3.8 | 1 | 63.4 | 1.1 | 59 |
| 6 | 2.4 | 0 | 3.8 | 1 | 63.4 | 1.1 | 59 | |
| Total ingerat | 49.1 (mic) |
35.4 (mult) |
0 | 65.6 (mic) |
2.4 | 258.4 |
1.1 |
782 | |
| Norma zilnică | min:53.5 max:80.3 |
min:21.7 max:26.1 |
min:88 max:97.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1364 | |
| Total consumat | -1364 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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