Meniu pentru 25-01-2011, ellery
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Bomboane, M&M | 30g | 1.5 | 4.8 | 0 | 20.9 | 0 | 0 | 0 | 133 |
1.5 | 4.8 | 0 | 20.9 | 0 | 0 | 0 | 133 | ||
Prânz, ora 15:15 | |||||||||
Paine alba, obisnuita | 12g | 0.9 | 0.4 | 0 | 6.1 | 0.3 | 81.7 | 0.5 | 32 |
Mancare de cartofi cu mazare - jolye79 | 350g | 13 | 1.4 | - | 41 | - | - | - | 223 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 1.8 | 0 | 47.1 | 0.3 | 81.7 | 0.5 | 255 | ||
Cina, ora 17:20 | |||||||||
Paine alba, obisnuita | 24g | 1.8 | 0.8 | 0 | 12.1 | 0.6 | 163.4 | 1 | 64 |
Mancare de cartofi cu mazare - jolye79 | 350g | 13 | 1.4 | - | 41 | - | - | - | 223 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 2.2 | 0 | 53.1 | 0.6 | 163.4 | 1 | 287 | ||
Total ingerat | 30.2 (mic) |
8.8 (mic) |
0 | 121.1 (mult) |
0.9 | 245.1 |
1.5 |
675 | |
Norma zilnică | min:61 max:91.5 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1423 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |