Meniu pentru 25-01-2011, inadorabila
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:34 | |||||||||
Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
Jambon presat porc, Aldis | 30g | 3.6 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 68 |
Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
68.2 | 26.9 | 0 | 60.1 | 7.8 | 1190.6 | 0 | 736 | ||
Gustare 1, ora 22:34 | |||||||||
Tort Nesquik | 50g | 2.5 | 12.5 | - | 9.3 | 0.3 | - | - | 160 |
2.5 | 12.5 | - | 9.3 | 0.3 | - | - | 160 | ||
Prânz, ora 22:36 | |||||||||
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 | ||
Cina, ora 22:34 | |||||||||
Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
Branza topita | 36g | 5.1 | 4.8 | 16.2 | 1.4 | 0 | 47.5 | - | 83 |
25.8 | 13 | 16.2 | 38.7 | 5.6 | 1237.7 | - | 379 | ||
Gustare 3, ora 22:37 | |||||||||
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 | ||
Total ingerat | 106.2 (mult) |
54.9 (mult) |
16.2 | 142.8 (mic) |
15.2 | 2428.3 (mult) |
0 |
1470 | |
Norma zilnică | min:42 max:63 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -136 |
Mers, 15min/km | 30min | -54 |
Metabolism bazal | -1120 | |
Total consumat | -1310 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |