Meniu pentru 25-01-2011, rodica2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:43 | |||||||||
| Branza de vaca semigrasa 7% | 200g | 32.4 | 14 | - | 7.4 | 0 | - | 7.4 | 294 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Ciorba de aripioare de pui | 250g | 6.8 | 5 | 28.8 | 8.5 | 0.8 | 22.5 | 0.3 | 106 |
| Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
| Muschi tiganesc, Cris-Tim | 50g | 8.7 | 3.8 | - | 0.7 | - | - | - | 73 |
| Ceai Organism Purificat, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 2000ml | 0 | 0 | - | 0 | - | 6.1 | - | 0 |
 | 60 | 38.9 | 28.8 | 119.3 | 19.1 | 36.8 | 45.4 | 1033 | |
| Total ingerat | 60 (mic) |
38.9 (mult) |
28.8 | 119.3 |
19.1 | 36.8 |
45.4 |
1033 | |
| Norma zilnică | min:68.7 max:103.1 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 30min | -102 |
| Mers, 10min/km | 40min | -152 |
| Curatenie, moderat | 20min | -57 |
| Metabolism bazal | -1289 | |
| Total consumat | -1600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
