Meniu pentru 25-01-2013, Mikky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Branza afumata, G&G | 120g | 34.8 | 0.6 | - | 0 | - | - | - | 146 |
Ton in ulei, Rio Mare | 80g | 14 | 29.6 | 0 | 0 | 0 | 0 | 0 | 323 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
50.3 | 30.5 | 0 | 5.5 | 1.7 | 11 | 3.6 | 497 | ||
Prânz, ora 15:21 | |||||||||
Muschi file afumat, Campofrio | 100g | 19.7 | 5.4 | 0 | 2.5 | 0 | 0 | 0 | 138 |
19.7 | 5.4 | 0 | 2.5 | 0 | 0 | 0 | 138 | ||
Cina, ora 15:21 | |||||||||
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
Ficat de pui, fript | 450g | 116.1 | 28.8 | 0 | 5 | 0 | 0 | 0 | 774 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Rosii | 340g | 3.1 | 0.7 | 0 | 13.3 | 4.1 | 17 | 8.8 | 62 |
150.5 | 35.5 | 0 | 27.7 | 6.6 | 17 | 12 | 1011 | ||
Total ingerat | 220.5 (mult) |
71.4 (mult) |
0 | 35.7 (mic) |
8.3 | 28 |
15.6 |
1646 | |
Norma zilnică | min:79 max:118.5 |
min:45.7 max:54.9 |
min:185.2 max:205.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |