Meniu pentru 25-01-2013, Youlightupmyworld
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:53 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:40 | |||||||||
Napolitane, Knoppers | 24g | 1.9 | 7.7 | - | 12.5 | 0.9 | 24 | 7.9 | 127 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 7.7 | 0 | 12.5 | 0.9 | 24 | 7.9 | 127 | ||
Prânz, ora 13:32 | |||||||||
Crenvusti de porc, Ana si Cornel | 120g | 19.6 | 22.1 | - | 1.8 | - | - | - | 304 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
Supa de pui cu taitei, Knorr | 150g | 1.1 | 0.3 | - | 5.3 | 0.2 | 600 | 0.3 | 29 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.8 | 24.5 | 0 | 30.7 | 1.8 | 906.5 | 2.3 | 464 | ||
Gustare 2, ora 15:20 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 40g | 7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 | ||
Cina, ora 19:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Napolitane, Knoppers | 24g | 1.9 | 7.7 | - | 12.5 | 0.9 | 24 | 7.9 | 127 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Mancare de fasole galbena, pastai | 70g | 1 | 1.2 | - | 5.8 | - | - | - | 36 |
Supa de pui cu taitei, Knorr | 100g | 0.7 | 0.2 | - | 3.5 | 0.1 | 400 | 0.2 | 20 |
11 | 24.7 | 18.2 | 46.2 | 2.1 | 758.5 | 11.2 | 452 | ||
Total ingerat | 45.4 (mic) |
76.8 (mult) |
18.2 | 99 (mic) |
9.2 | 1689 |
22.5 |
1276 | |
Norma zilnică | min:92.5 max:138.8 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1703 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |