Meniu pentru 25-01-2014, ballerine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:14 | |||||||||
| Branza Fagaras, Covalact | 50g | 6.5 | 3 | 0 | 0 | 0 | 0 | 0 | 54 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Branza tare maturata Rosiiskii, MilkMark | 30g | 6.9 | 8.7 | - | 0 | - | - | - | 108 |
| Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
| Zacusca lu' mama | 10g | 0.2 | 0.9 | - | 1.4 | 0.5 | - | - | 14 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
 | 28.2 | 32.1 | 444.5 | 12.9 | 0.5 | 57.6 | 0 | 457 | |
| Prânz, ora 22:14 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Biscuiti, simpli sau cu unt, din comert | 30g | 1.9 | 5 | 0.3 | 14.6 | 0.4 | 315.6 | 1.1 | 110 |
| 2.7 | 5 | 0.3 | 27.9 | 2.2 | 315.6 | 11.7 | 163 | |
| Cina, ora 22:12 | |||||||||
| Biscuiti cu unt, 365 | 30g | 2.6 | 3.3 | - | 22.5 | 1 | 90 | 6 | 132 |
| Carnati porc, 1 | 150g | 22.5 | 39 | 0 | 2.6 | 0 | 0 | 0 | 452 |
| Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
| 27.6 | 42.3 | 0 | 46.3 | 3.2 | 90 | 7.2 | 657 | |
| Gustare 3, ora 19:14 | |||||||||
| Panettone Verdi, Zaghis | 180g | 14.4 | 18 | 36 | 93.6 | 3.6 | 234 | 43.2 | 612 |
| Pufuleti, Nica | 30g | 2.2 | 0.2 | 0 | 19.1 | 0 | 0 | 0 | 89 |
| 16.6 | 18.2 | 36 | 112.7 | 3.6 | 234 | 43.2 | 701 | |
| Total ingerat | 75.1 |
97.6 (mult) |
480.8 | 199.8 (mic) |
9.5 | 697.2 |
62.1 (mult) |
1978 | |
| Norma zilnică | min:65 max:97.5 |
min:54.9 max:65.9 |
min:222.5 max:247.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1406 | |
| Total consumat | -1406 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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