Meniu pentru 25-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:18 | |||||||||
| Sana proaspata 3.6% grasime, Zuzu | 190g | 6.1 | 6.8 | 0 | 8.6 | 0 | 0 | 0 | 120 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 6.1 | 6.8 | 0 | 29.6 | 3 | 0 | 15 | 198 | |
| Prânz, ora 06:19 | |||||||||
| Fasole boabe fiarta | 75g | 6.7 | 0.4 | 0 | 17.8 | 6.5 | 114.8 | 0 | 99 |
| Muraturi asortate | 125g | 0.8 | 0.1 | 0 | 5.1 | 1.5 | 3.8 | 0 | 23 |
| 7.5 | 0.5 | 0 | 22.9 | 8 | 118.6 | 0 | 122 | |
| Cina, ora 06:20 | |||||||||
| Branza oi | 120g | 19.1 | 27.6 | 64.8 | 1.4 | 0 | 2388 | 0 | 332 |
| Salata mixta | 135g | 1.2 | 2.4 | - | 5.1 | 1.6 | - | 2.8 | 43 |
| 20.3 | 30 | 64.8 | 6.5 | 1.6 | 2388 | 2.8 | 375 | |
| Total ingerat | 33.9 (mic) |
37.3 (mult) |
64.8 | 59 (mic) |
12.6 | 2506.6 (mult) |
17.8 |
695 | |
| Norma zilnică | min:103.4 max:155.1 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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