Meniu pentru 25-01-2016, DOINANITA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:21 | |||||||||
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 1.3 | 0.2 | 0 | 39.3 | 4.8 | 0 | 14.4 | 156 | |
| Gustare 1, ora 12:24 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Prânz, ora 15:26 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Cina, ora 18:28 | |||||||||
| Paine secara hipocalorica, Natura Land | 50g | 2.6 | 0.7 | 0 | 16.9 | 5.5 | 200 | 0.8 | 84 |
| Cascaval afumat | 50g | 11.2 | 13.7 | 0 | 1 | 0 | 0 | 0 | 177 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Kefir 3.5% grasime, Unicarm | 150g | 4.7 | 5.3 | - | 5.4 | - | - | - | 87 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.6 | 20 | 0 | 27.6 | 5.5 | 200 | 0.8 | 373 | |
| Gustare 3, ora 19:35 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Total ingerat | 60.2 (mic) |
54 (mult) |
424 | 77 (mic) |
12.3 | 740 |
22 |
1022 | |
| Norma zilnică | min:95 max:142.5 |
min:28.4 max:34.1 |
min:115 max:127.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -95 |
| Metabolism bazal | -1588 | |
| Total consumat | -1683 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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