Meniu pentru 25-01-2016, vdfmarius
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:47 | |||||||||
| Fulgi de ovaz - Noe, Kaufland | 100g | 13 | 6.2 | - | 62.5 | 9 | 70 | 0.7 | 354 |
 | 13 | 6.2 | - | 62.5 | 9 | 70 | 0.7 | 354 | |
| Gustare 1, ora 22:57 | |||||||||
| Ochiuri | 150g | 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 |
| 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 | |
| Prânz, ora 22:56 | |||||||||
| Ciorba piept de pui cu legume, mayya | 250g | 5.8 | 1 | 15 | 4.5 | 1.3 | 7.3 | 1.8 | 48 |
| 5.8 | 1 | 15 | 4.5 | 1.3 | 7.3 | 1.8 | 48 | |
| Gustare 2, ora 22:59 | |||||||||
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 8.1 | 4.8 | 0 | 33.2 | 2.4 | 0 | 9.4 | 205 | |
| Cina, ora 23:02 | |||||||||
| Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
| 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 | |
| Total ingerat | 63.3 (mic) |
41.7 (mult) |
1241.6 | 102.9 (mic) |
12.7 | 518.3 |
14.6 |
1037 | |
| Norma zilnică | min:84 max:126 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1842 | |
| Total consumat | -1842 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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