Meniu pentru 25-01-2017, Loretouch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Muschi Montana, Campofrio | 30g | 6.2 | 1.3 | - | 1.1 | - | - | - | 41 |
| Cascaval Dalia, LaDorna | 50g | 11 | 12.6 | 0 | 0.3 | 0 | 1750 | 0 | 159 |
 | 28.1 | 17.5 | 0 | 48.9 | 3.6 | 2271 | 5.8 | 466 | |
| Cina, ora 10:20 | |||||||||
| Paella, Landford | 300g | 19.5 | 4.5 | - | 51 | 3.6 | 1200 | - | 330 |
| Ulei de rapita | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 32 |
| 19.5 | 8.5 | 0 | 51 | 3.6 | 1200 | 0 | 362 | |
| Gustare 3, ora 20:44 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Fasole batuta, Delta | 120g | 26.4 | 1.8 | - | 61.2 | 2.4 | - | - | 372 |
| 31.9 | 3.6 | 0 | 85 | 4.2 | 260.5 | 2.9 | 505 | |
| Total ingerat | 79.5 (mic) |
29.6 (mic) |
0 | 184.9 (mult) |
11.4 | 3731.5 (mult) |
8.7 |
1333 | |
| Norma zilnică | min:80 max:120 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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