Meniu pentru 25-01-2017, Turgyanne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:58 | |||||||||
| Paine de grau, alba | 170g | 12.9 | 5.6 | 0 | 86 | 4.1 | 1157.7 | 7.3 | 453 |
| Zacusca de vinete, Chira | 130g | 2.6 | 9.1 | - | 12.7 | 3 | 78 | 2 | 143 |
| Croissant cu umplutura de caise, Boromir | 25g | 1.4 | 2.8 | - | 16.8 | - | - | - | 93 |
| Ciocolata preparata in casa | 25g | 3.6 | 3 | - | 12.6 | 0.5 | - | 11.8 | 87 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 21.1 | 22.3 | 0 | 146.3 | 7.6 | 1235.7 | 21.1 | 865 | |
| Total ingerat | 21.1 (mic) |
22.3 (mic) |
0 | 146.3 (mult) |
7.6 | 1235.7 |
21.1 |
865 | |
| Norma zilnică | min:63.5 max:95.3 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 250min | -819 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -36 |
| Metabolism bazal | -1374 | |
| Total consumat | -2229 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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