Meniu pentru 25-02-2010, nykki1969
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine toast graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
Iaurt simplu 2%, Tnuva | 150g | 5.6 | 3 | 0 | 6.9 | 0 | 0 | 0 | 77 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
18.4 | 10.3 | 212 | 47.6 | 5.1 | 4 | 16.2 | 356 | ||
Gustare 1, ora 11:15 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 2 | 0 | 49 | ||
Prânz, ora 13:40 | |||||||||
Spaghetti (nefierte), Baneasa | 80g | 8.8 | 0.6 | 0 | 60 | 0 | 0 | 0 | 280 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
38.2 | 16.6 | 0 | 61.5 | 0.3 | 2 | 0 | 574 | ||
Gustare 2, ora 16:00 | |||||||||
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
1.5 | 0 | 0 | 16.5 | 3 | 2 | 0 | 63 | ||
Cina, ora 18:30 | |||||||||
Supa de legume a la Adella | 250ml | 0.5 | 0 | 0 | 4 | 0 | 1.5 | 0 | 20 |
Peste, macrou Atlantic, crud | 150g | 27.9 | 20.9 | 105 | 0 | 0 | 135 | 0 | 308 |
Vin alb de masa | 100ml | 0.1 | 0 | 0 | 2.6 | 0 | 5 | 1 | 83 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
28.5 | 20.9 | 105 | 6.6 | 0 | 144 | 1 | 411 | ||
Total ingerat | 86.6 |
47.8 |
317 | 143.4 (mic) |
8.5 | 154 |
17.2 |
1453 | |
Norma zilnică | min:80 max:120 |
min:40.4 max:48.4 |
min:163.5 max:181.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 15min | -51 |
Somn | 360min | -442 |
Spalat, vase | 15min | -45 |
Stat in picioare | 160min | -358 |
Uitat la TV | 120min | -160 |
Metabolism bazal | -1504 | |
Total consumat | -2560 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |