Meniu pentru 25-02-2011, JolHarp
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:44 | |||||||||
Iaurt Nutriday de baut 3.6% grasime, Danone | 450g | 13.5 | 9.9 | 0 | 16.2 | 0 | 0 | 0 | 207 |
Cereale VIVA Cocoa Balls | 30g | 1.5 | 1.2 | - | 24.9 | 0.9 | 60 | 10.2 | 112 |
Cozonac, din comert | 76g | 4.1 | 2.1 | 77.5 | 46.4 | 0.4 | 185.4 | 27.9 | 220 |
19.1 | 13.2 | 77.5 | 87.5 | 1.3 | 245.4 | 38.1 | 539 | ||
Cina, ora 21:33 | |||||||||
Biscuiti Salatini Crackers Sare, Pan Group | 100g | 8 | 24.3 | 0 | 62.7 | 1.1 | 600 | 4.2 | 502 |
8 | 24.3 | 0 | 62.7 | 1.1 | 600 | 4.2 | 502 | ||
Total ingerat | 27.1 (mic) |
37.5 (mult) |
77.5 | 150.2 (mult) |
2.4 | 845.4 |
42.3 |
1041 | |
Norma zilnică | min:62 max:93 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |