Meniu pentru 25-02-2011, alexiaandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | 0 | 20 | 2.3 | 23 |
| Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Paine Silueta, Vel Pitar | 20g | 1.5 | 0.3 | - | 9.4 | - | - | - | 51 |
| Specialitate din piept de pui, Caroli | 50g | 8 | 2 | 0 | 1 | 0 | 0 | 0 | 48 |
| Branza topita cu smantana, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
| Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
 | 15.1 | 10.5 | 0 | 14.8 | 0.1 | 20 | 2.8 | 213 | |
| Prânz, ora 13:30 | |||||||||
| File cod de alaska pane, Vita Star | 150g | 19.5 | 1.5 | - | 16.5 | - | - | - | 158 |
| Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
| 21.5 | 5.5 | 0 | 56.5 | 0 | 0 | 0 | 362 | |
| Cina, ora 20:44 | |||||||||
| Salata beouf a la Laura | 100g | 29.5 | 3.4 | 84 | 26.2 | 0 | 0 | 0 | 184 |
| Piftie de porc | 50g | 14.2 | 7.7 | 44 | 0 | 0 | 132 | 0 | 126 |
| 43.7 | 11.1 | 128 | 26.2 | 0 | 132 | 0 | 310 | |
| Total ingerat | 80.3 |
27.1 |
128 | 97.5 (mic) |
0.1 | 152 |
2.8 |
885 | |
| Norma zilnică | min:57 max:85.5 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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