Meniu pentru 25-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Sunca curcan, Caroli | 40g | 6.4 | 0.4 | - | 1.6 | - | - | - | 34 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 8.9 | 3.4 | 0 | 28.5 | 1 | 234.3 | 9.3 | 181 | |
| Prânz, ora 13:00 | |||||||||
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 | |
| Cina, ora 07:48 | |||||||||
| Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
| 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 | |
| Total ingerat | 28.7 (mic) |
8.7 (mic) |
0 | 62.4 (mult) |
3.9 | 234.5 |
9.3 |
437 | |
| Norma zilnică | min:55.5 max:83.3 |
min:12.1 max:14.6 |
min:49.2 max:54.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 150min | -616 |
| Metabolism bazal | -1356 | |
| Total consumat | -1972 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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