Meniu pentru 25-02-2012, kandyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Prânz, ora 12:01 | |||||||||
Ochiuri | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 70g | 12.1 | 6.3 | - | 1.3 | - | - | - | 114 |
18.4 | 11.3 | 211 | 1.7 | 0 | 147 | 0.4 | 185 | ||
Cina, ora 18:45 | |||||||||
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
Snitele de porc | 100g | 25.7 | 10.4 | 168.6 | 0.2 | - | - | - | 204 |
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
31.9 | 35.4 | 168.6 | 71.3 | 6.6 | 684 | 3 | 739 | ||
Total ingerat | 51.1 (mic) |
46.9 (mult) |
379.6 | 96.6 (mic) |
10.2 | 831 |
3.4 |
1018 | |
Norma zilnică | min:65 max:97.5 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |