Meniu pentru 25-02-2014, Camita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Painea neagra de casa | 50g | 3.9 | 0.7 | - | 24.7 | 0.1 | 160 | 3.3 | 121 |
Felii de branza light | 30g | 5.3 | 2.5 | - | 2 | 0.2 | 330 | 1.6 | 52 |
Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
11 | 5.6 | 0 | 27.5 | 0.3 | 491 | 4.9 | 206 | ||
Gustare 1, ora 11:16 | |||||||||
Iaurt dietetic, Covalact | 150g | 4.8 | 0.2 | 0 | 5.4 | 0 | 0 | 0 | 42 |
4.8 | 0.2 | 0 | 5.4 | 0 | 0 | 0 | 42 | ||
Prânz, ora 11:15 | |||||||||
Somon la gratar de aragaz | 195g | 55.8 | 9.8 | 145.5 | 0.2 | - | 285.1 | - | 327 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
63.1 | 10.1 | 145.5 | 2.6 | 0 | 287.1 | 0 | 370 | ||
Cina, ora 11:16 | |||||||||
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 | ||
Total ingerat | 81.3 (mic) |
19.5 (mic) |
145.5 | 50.9 (mic) |
2.7 | 778.1 |
4.9 |
720 | |
Norma zilnică | min:95 max:142.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -164 |
Metabolism bazal | -1651 | |
Total consumat | -1815 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |