Meniu pentru 25-02-2014, timi24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Iaurt natural 4% grasime, Oly | 140g | 4.5 | 5.6 | - | 5.5 | 0 | 56 | 5.5 | 90 |
Crackers fara sare pe suprafata, Pan Colussi | 36g | 4 | 4.4 | - | 25.1 | - | - | - | 157 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 10 | 0 | 30.6 | 0 | 56 | 5.5 | 247 | ||
Gustare 1, ora 11:18 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton musli cu afine in glazura de iaurt, Stilla Fitness | 30g | 1.5 | 3.4 | - | 18.1 | - | - | - | 105 |
1.5 | 3.4 | 0 | 18.1 | 0 | 0 | 0 | 105 | ||
Prânz, ora 14:53 | |||||||||
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu frisca si nuci a la Anomar | 60g | 5.8 | 21.2 | 0 | 20 | 0 | 0 | 0 | 269 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Supa legume daria | 150g | 0.6 | 0 | - | 3.2 | 0.8 | - | - | 15 |
32.2 | 35.2 | 0 | 38.9 | 1.8 | 0 | 0 | 568 | ||
Cina, ora 20:30 | |||||||||
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza feta, Delis | 60g | 6.6 | 12.6 | - | 1.5 | 0 | - | 1.5 | 144 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 12.8 | 0 | 34.7 | 6 | 3.8 | 25.8 | 276 | ||
Total ingerat | 50.8 (mic) |
61.4 (mult) |
0 | 122.3 (mic) |
7.8 | 59.8 |
31.3 |
1196 | |
Norma zilnică | min:76 max:114 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |