Meniu pentru 25-02-2015, mamiadina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:42 | |||||||||
Cafea cu zahar by Adorama | 60ml | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 2.4 | 11 |
Orez expandat | 50g | 4.1 | 0.6 | - | 37.8 | - | - | - | 177 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 0.6 | 0 | 40.2 | 0 | 0 | 2.4 | 188 | ||
Prânz, ora 12:41 | |||||||||
Ciuperci innabusite | 150g | 3.9 | 4.8 | - | 10.2 | 2.6 | 63.8 | 2.6 | 89 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Cafea cu zahar by Adorama | 60ml | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 2.4 | 11 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 6.5 | 0 | 37.9 | 3.8 | 404.3 | 7.2 | 233 | ||
Gustare 2, ora 15:50 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 15:48 | |||||||||
Ciuperci innabusite | 200g | 5.2 | 6.4 | - | 13.6 | 3.4 | 85 | 3.4 | 118 |
5.2 | 6.4 | - | 13.6 | 3.4 | 85 | 3.4 | 118 | ||
Total ingerat | 17.8 (mic) |
13.7 (mic) |
0 | 109.4 (mult) |
9.9 | 489.3 |
13 |
610 | |
Norma zilnică | min:59.5 max:89.3 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -46 |
Fitness, usor | 15min | -44 |
Impaturit haine | 10min | -21 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1286 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |