Meniu pentru 25-02-2018, that
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | ||
Prânz, ora 11:45 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
Amestec pentru sote de legume congelat, Leader | 200g | 6 | 0.8 | 0 | 10.2 | 0 | 0 | 0 | 72 |
59.6 | 23 | 0 | 19.2 | 1.8 | 4.4 | 3.8 | 529 | ||
Total ingerat | 60.1 (mic) |
23 (mult) |
0 | 19.7 (mic) |
1.8 | 4.4 |
3.8 |
530 | |
Norma zilnică | min:125 max:187.5 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2121 | |
Total consumat | -2121 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |