Meniu pentru 25-03-2010, AlLExUuTzZa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:17 | |||||||||
| Peste in conserva de tomate | 125g | 13.9 | 1.9 | 0 | 13 | 0 | 0 | 0 | 180 |
 | 13.9 | 1.9 | 0 | 13 | 0 | 0 | 0 | 180 | |
| Gustare 1, ora 19:17 | |||||||||
| Coronita cu susan, Tomis | 100g | 7.3 | 12.2 | - | 28.6 | 3.1 | 777 | 2.1 | 250 |
| Coca Cola, Coca Cola | 33ml | 0 | 0 | 0 | 3.5 | 0 | 1.3 | 3.5 | 14 |
| 7.3 | 12.2 | 0 | 32.1 | 3.1 | 778.3 | 5.6 | 264 | |
| Prânz, ora 19:18 | |||||||||
| Coca Cola, Coca Cola | 20ml | 0 | 0 | 0 | 2.1 | 0 | 0.8 | 2.1 | 9 |
| 0 | 0 | 0 | 2.1 | 0 | 0.8 | 2.1 | 9 | |
| Cina, ora 19:19 | |||||||||
| Pilaf cu legume | 150g | 2.3 | 3 | 0 | 26.7 | 0 | 0 | 0 | 143 |
| Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
| 5.7 | 7.2 | 0 | 53.7 | 2.2 | 3 | 0 | 301 | |
| Gustare 3, ora 20:41 | |||||||||
| Placinta dovleac | 50g | 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 |
| 1.7 | 2.1 | 0 | 13.5 | 1.1 | 1.5 | 0 | 79 | |
| Total ingerat | 28.6 (mic) |
23.4 |
0 | 114.4 (mult) |
6.4 | 783.6 |
7.7 |
833 | |
| Norma zilnică | min:53 max:79.5 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Dans | 15min | -59 |
| Facut patul | 5min | -9 |
| Impaturit haine | 10min | -19 |
| Jucat carti | 15min | -23 |
| Lucru la PC | 130min | -188 |
| Mers, 10min/km | 60min | -178 |
| Stat in clasa (in banca) | 200min | -318 |
| Stat in picioare | 20min | -30 |
| Uitat la TV | 20min | -18 |
| Metabolism bazal | -296 | |
| Total consumat | -1166 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
©2008-2024 
