Meniu pentru 25-03-2010, Denisa14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Torta Tiramisu, Bauli | 100g | 7.9 | 16.4 | 0 | 49.3 | 0 | 0 | 0 | 382 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Cafea instant Intense 3 in 1, Jacobs | 12g | 0.3 | 1.6 | - | 8.6 | - | - | - | 50 |
Branza proaspata de vaca cu smantana, Grauncior | 100g | 17 | 4 | - | 1.5 | - | - | - | 110 |
Pesmeti din secara cu gust de salam | 40g | 3.9 | 4.8 | - | 24.8 | - | - | - | 158 |
29.2 | 26.8 | 0 | 84.2 | 0 | 2 | 0 | 701 | ||
Total ingerat | 29.2 (mic) |
26.8 (mult) |
0 | 84.2 |
0 | 2 |
0 |
701 | |
Norma zilnică | min:66 max:99 |
min:19.5 max:23.4 |
min:78.9 max:87.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1325 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |