Meniu pentru 25-03-2010, carmend
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:39 | |||||||||
| Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
| French Rolls Graham, Vel Pitar | 50g | 3.7 | 0.2 | 0 | 24.2 | 0 | 0 | 0 | 113 |
| Snitel de pui, Agricola Bacau | 50g | 7.5 | 3 | 0 | 6.5 | 0 | 0 | 0 | 86 |
| Supa limpede pui | 100ml | 1.9 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 16 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
 | 27.6 | 18.8 | 0 | 33.7 | 0 | 0 | 2.3 | 425 | |
| Prânz, ora 15:43 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
| Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
| 31.7 | 5.1 | 85 | 3 | 1.3 | 77 | 1.6 | 186 | |
| Cina, ora 21:16 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Bere, Heineken | 700ml | 2.8 | 0 | 0 | 22.4 | - | - | - | 297 |
| Chifle graham, French Toast | 50g | 3.7 | 0.2 | 0 | 24.2 | 0 | 0 | 0 | 113 |
| Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
| 59.3 | 12.9 | 0 | 64.6 | 0 | 0 | 0 | 826 | |
| Total ingerat | 118.6 (mult) |
36.8 (mic) |
85 | 101.3 (mic) |
1.3 | 77 |
3.9 |
1437 | |
| Norma zilnică | min:67.5 max:101.3 |
min:39.9 max:47.9 |
min:161.7 max:179.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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