Meniu pentru 25-03-2011, Di4na
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Cereale integrale, Weetabix | 69g | 7.9 | 1.4 | 0 | 47.2 | 6.9 | 448.5 | 3 | 234 |
| Lapte pasteurizat semidegresat 1.8% | 125ml | 3.5 | 2.9 | 0 | 5.9 | 0 | 0 | 0 | 63 |
 | 13.7 | 4.3 | 0 | 82.4 | 12.9 | 448.5 | 26.5 | 415 | |
| Gustare 1, ora 12:00 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | |
| Prânz, ora 13:00 | |||||||||
| Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 70g | 1.7 | 0.3 | 0 | 5 | 2.3 | 183.4 | 1 | 25 |
| 18.8 | 19.5 | 569.6 | 6.1 | 2.3 | 441.5 | 2.1 | 277 | |
| Gustare 2, ora 17:00 | |||||||||
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 | |
| Cina, ora 17:30 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| 21.4 | 9.3 | 64 | 2.7 | 0.8 | 66.5 | 1.8 | 185 | |
| Total ingerat | 55 (mic) |
33.1 |
633.6 | 122.6 |
21.4 | 956.5 |
54.2 (mult) |
999 | |
| Norma zilnică | min:65 max:97.5 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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