Meniu pentru 25-03-2011, ThEuTzA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
12.7 | 12.4 | 0 | 57.2 | 3.6 | 0 | 0 | 383 | ||
Gustare 1, ora 01:04 | |||||||||
Croissant Max, 7 Days | 30g | 2 | 8.3 | - | 12.6 | - | - | - | 133 |
2 | 8.3 | - | 12.6 | - | - | - | 133 | ||
Prânz, ora 08:31 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
17.6 | 4.5 | 0 | 29.5 | 1.8 | 0 | 0.9 | 228 | ||
Gustare 2, ora 10:21 | |||||||||
Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 | ||
Cina, ora 08:31 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
31.8 | 13.7 | 0 | 39.7 | 3.2 | 5 | 8.8 | 409 | ||
Gustare 3, ora 01:10 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 69.6 |
48.8 (mult) |
0 | 154.5 |
13.1 | 5 |
19.6 |
1314 | |
Norma zilnică | min:54 max:81 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -178 |
Curatenie, moderat | 15min | -36 |
Impaturit haine | 10min | -20 |
Mers, 15min/km | 30min | -57 |
Metabolism bazal | -1273 | |
Total consumat | -1564 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |