Meniu pentru 25-03-2011, cllaudia01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Parizer de porc, Agricola | 150g | 17.3 | 27.6 | 0 | 0 | 0 | 0 | 0 | 334 |
17.3 | 27.6 | 0 | 0 | 0 | 0 | 0 | 334 | ||
Prânz, ora 14:17 | |||||||||
Cremwursti cu Pui, Cris-Tim | 200g | 19 | 41.2 | - | 3.8 | - | - | - | 463 |
Mustar dulce, Olympia | 15g | 0.7 | 0.1 | - | 0.5 | - | - | - | 6 |
19.7 | 41.3 | - | 4.3 | - | - | - | 469 | ||
Cina, ora 14:18 | |||||||||
Piept de pui la gratar | 400g | 90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 |
90.4 | 14.4 | 238 | 9.6 | 0 | 2285.6 | 0 | 524 | ||
Total ingerat | 127.4 (mult) |
83.3 (mult) |
238 | 13.9 (mic) |
0 | 2285.6 |
0 |
1327 | |
Norma zilnică | min:57.1 max:85.7 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |