Meniu pentru 25-03-2012, Flopsylina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Branza dulce degresata, Fresh Made | 100g | 15.6 | 0 | 9.4 | 3.1 | 0 | 31.3 | 3.1 | 79 |
| Iaurt light 0% grasime Life+, Milli | 100g | 3.6 | 0.1 | - | 4 | 0 | - | 4 | 31 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Briosa cu crema de cacao, Boromir | 40g | 1.7 | 2.4 | - | 26.4 | - | - | - | 134 |
 | 27.2 | 3.4 | 9.4 | 53 | 5.2 | 31.3 | 7.1 | 354 | |
| Prânz, ora 17:37 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| 12.3 | 3.3 | 0 | 23.7 | 5.2 | 0 | 0 | 170 | |
| Gustare 2, ora 21:38 | |||||||||
| Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 27g | 1.2 | 5.6 | - | 17.9 | - | - | - | 128 |
| 1.2 | 5.6 | - | 17.9 | - | - | - | 128 | |
| Cina, ora 17:41 | |||||||||
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 150g | 36.7 | 9.8 | 844.5 | 1.3 | 0 | 114 | 0 | 251 |
| 39.7 | 13.8 | 844.5 | 36.9 | 0 | 114 | 0 | 441 | |
| Gustare 3, ora 21:36 | |||||||||
| Napolitana cu crema cu gust de alune, fara zahar, Sly Diet | 20g | 0.7 | 0.6 | 0 | 13.2 | 0 | 0 | 5.5 | 99 |
| 0.7 | 0.6 | 0 | 13.2 | 0 | 0 | 5.5 | 99 | |
| Total ingerat | 81.1 |
26.7 (mic) |
853.9 | 144.7 |
10.4 | 145.3 |
12.6 |
1192 | |
| Norma zilnică | min:62.5 max:93.8 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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