Meniu pentru 25-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Arahide crude, Elmas | 50g | 12.5 | 26.5 | - | 6.3 | 3.4 | - | - | 310 |
| Jambon, Twinner | 10g | 1.9 | 0.3 | - | 0.1 | 0.1 | 90 | 0.1 | 11 |
| Branza de vaci dietetica, Bonas | 10g | 0.3 | 0.4 | 0 | 0.5 | 0 | 0 | 0 | 7 |
| Clatite a la Gea | 50g | 2.5 | 2 | - | 8.8 | - | - | - | 64 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Ketchup Pizza, Tomi | 150g | 1.8 | 0.2 | 0 | 30.5 | 0 | 0 | 0 | 133 |
| Peste alb, diferite specii, afumat | 150g | 35.1 | 1.4 | 49.5 | 0 | 0 | 1528.5 | 0 | 162 |
| Mujdei de usturoi , by Dorutza | 30g | 0.7 | 4.9 | 0 | 1.7 | 0.1 | 211.8 | 0 | 54 |
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 60g | 2.9 | 9.7 | 0 | 27.7 | 0 | 0 | 0 | 209 |
| Ciocolata amaruie, Doria | 25g | 1 | 5.7 | - | 15.6 | - | - | - | 119 |
| Lapte praf degresat, calciu redus | 100g | 35.5 | 0.2 | 2 | 51.8 | 0 | 2280 | - | 354 |
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 117.9 | 64.7 | 107 | 152.6 | 3.6 | 6111.3 | 0.1 | 1683 | |
| Total ingerat | 117.9 (mult) |
64.7 (mult) |
107 | 152.6 (mic) |
3.6 | 6111.3 (mult) |
0.1 |
1683 | |
| Norma zilnică | min:72 max:108 |
min:46.8 max:56.1 |
min:189.3 max:210.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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