Meniu pentru 25-03-2014, floo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.1 | 1 | 2.6 | 0 | 31 | 2.6 | 21 | ||
Prânz, ora 14:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de pui cu galuste si legume | 300g | 10.2 | 3 | 0 | 24.3 | 0 | 0 | 0 | 165 |
Pui | 150g | 32.1 | 4.7 | 105 | 0 | 0 | 115.5 | 0 | 179 |
42.3 | 7.7 | 105 | 24.3 | 0 | 115.5 | 0 | 344 | ||
Gustare 2, ora 15:41 | |||||||||
Paine integrala, feliata de secara, KB Toast | 30g | 2.6 | 1.2 | - | 13.8 | 1.7 | 105 | - | 77 |
Salam de Sibiu, Agricola Bacau | 30g | 7.2 | 13.5 | 0 | 0.3 | 0 | 0 | 0 | 156 |
Ardei, dulce, rosu, proaspat | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 13 |
10.2 | 14.8 | 0 | 16.5 | 2.5 | 106.6 | 1.7 | 246 | ||
Cina, ora 00:51 | |||||||||
Seminte dovleac, Lidl | 50g | 13 | 19.5 | - | 2.5 | 1 | - | - | 236 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de Sibiu feliat, Agricola Bacau | 30g | 6.8 | 13.5 | 0 | 2.4 | 0 | 0 | 0 | 163 |
19.8 | 33 | 0 | 4.9 | 1 | 0 | 0 | 399 | ||
Gustare 3, ora 00:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 120g | 0 | 0 | 0 | 15.2 | - | - | - | 62 |
0 | 0 | 0 | 15.2 | 0 | 0 | 0 | 62 | ||
Total ingerat | 74.3 (mic) |
55.6 (mult) |
106 | 63.5 (mic) |
3.5 | 253.1 |
4.3 |
1072 | |
Norma zilnică | min:77 max:115.5 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1426 | |
Total consumat | -1426 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |