Meniu pentru 25-03-2017, dianaang
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:10 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 23:10 | |||||||||
Iaurt Dietetic, Big Panda | 330g | 10.6 | 0.3 | 0 | 13.2 | 0 | 0 | 0 | 99 |
Paine Bongrana hipoglucidica, feliata, Dobrogea | 160g | 30.4 | 6.4 | 0 | 51.2 | 17.6 | 640 | 4.8 | 391 |
Miere | 100g | 0.3 | 0 | 0 | 82.4 | 0.2 | 4 | 82.1 | 304 |
41.3 | 6.7 | 0 | 146.8 | 17.8 | 644 | 86.9 | 794 | ||
Cina, ora 23:12 | |||||||||
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
Varza, acra | 40g | 0.4 | 0 | 0 | 1.7 | 1 | 264.4 | 0.7 | 8 |
24.9 | 6.5 | 563 | 2.6 | 1 | 340.4 | 0.7 | 175 | ||
Gustare 3, ora 23:14 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Total ingerat | 67 |
13.2 (mic) |
563 | 157.1 (mult) |
20.8 | 986.4 |
92.5 (mult) |
1002 | |
Norma zilnică | min:66 max:99 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |