Meniu pentru 25-03-2018, isabella37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Portocale | 161g | 1.4 | 0 | 0 | 18.8 | 3.9 | 0 | 15.1 | 77 |
1.4 | 0 | 0 | 18.8 | 3.9 | 0 | 15.1 | 77 | ||
Prânz, ora 11:51 | |||||||||
Piftie din aripi de curcan, Andrada | 315g | 24.6 | 8.8 | 106.2 | 3.8 | 0.3 | 70.6 | 0.6 | 198 |
Paine integrala de casa | 65g | 5.6 | 3.8 | - | 27.8 | 4.4 | 1105 | - | 159 |
30.2 | 12.6 | 106.2 | 31.6 | 4.7 | 1175.6 | 0.6 | 357 | ||
Total ingerat | 31.6 (mic) |
12.6 |
106.2 | 50.4 |
8.6 | 1175.6 |
15.7 |
434 | |
Norma zilnică | min:76.7 max:115.1 |
min:12.1 max:14.5 |
min:48.8 max:54.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |