Meniu pentru 25-03-2019, lidiuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/03/2019, lidiuta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:37
Paine integrala cu tarate, mayya	50g	4.7	0.9	-	19.8	4.9	200	0.1	93
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Telemea de vaca	25g	4.9	5.1	-	0	0	-	0	69
Lapte de vaca integral	250ml	8.8	8.8	0	11.3	0	0	0	163
Cacao	5g	1	0.7	0	2.7	1.7	1.1	0.1	12
		19.4	15.5	0	42	6.6	201.5	8.4	368
Gustare 1, ora 10:38
Mere	320g	0	0	0	44.8	6.4	-	32	167
		0	0	0	44.8	6.4	-	32	167
Prânz, ora 10:38
Salata mixta	250g	2.3	4.5	-	9.5	3	-	5.3	80
Macrou afumat	120g	30.6	12	0	0	0	0	0	240
Batoane de cereale (Mishutza)	25g	2.8	6.8	0	9.5	0	0	0	104
		35.7	23.3	0	19	3	0	5.3	424
Gustare 2, ora 11:05
Kefir 2.5%, Margareto	330ml	10.6	8.3	0	15.5	0	0	0	179
		10.6	8.3	0	15.5	0	0	0	179
Cina, ora 14:17
Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie	120g	27.5	7	82.8	0	0	67.2	-	180
Gogosari in otet	200g	1.4	0	-	6	1	-	-	30
Ciocolata Heidi Dark Extreme 85%	10g	0.8	5.7	-	1.8	0.2	0.2	1.6	63
Biscuiti fara zahar, Gullon Diet Nature	40g	3	7.5	2	26.4	1.9	-	-	178
Salam de biscuiti	150g	9.8	24	-	47.7	-	-	-	440
		42.5	44.2	84.8	81.9	3.1	67.4	1.6	891
Total ingerat		108.2	91.3 (mult)	84.8	203.2 (mic)	19.1	268.9	47.3	2029
Norma zilnică		min:76.4 max:114.6	min:56.4 max:67.6		min:228.3 max:253.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	90min	-262
Activitati casnice	60min	-237
Metabolism bazal		-1445
Total consumat		-1944


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:37[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b], 4.7 proteine, 0.9 grasimi, - colesterol, 19.8 carbohidrati, 4.9 fibre, 200 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 25g - [b][color=#FF0000]69[/color] calorii[/b], 4.9 proteine, 5.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b], 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b], 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 10:38[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 320g - [b][color=#FF0000]167[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 44.8 carbohidrati, 6.4 fibre, - sodiu, 32 zaharuri

[i]Prânz, ora 10:38[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 250g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 4.5 grasimi, - colesterol, 9.5 carbohidrati, 3 fibre, - sodiu, 5.3 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 120g - [b][color=#FF0000]240[/color] calorii[/b], 30.6 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-batoane-cereale-mishutza.html]Batoane de cereale (Mishutza)[/url], 25g - [b][color=#FF0000]104[/color] calorii[/b], 2.8 proteine, 6.8 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 330ml - [b][color=#FF0000]179[/color] calorii[/b], 10.6 proteine, 8.3 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-colorat-salbatic-gatit-cuptor-grill-tigaie.html]Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie[/url], 120g - [b][color=#FF0000]180[/color] calorii[/b], 27.5 proteine, 7 grasimi, 82.8 colesterol, 0 carbohidrati, 0 fibre, 67.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b], 1.4 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b], 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-gullon-diet-nature.html]Biscuiti fara zahar, Gullon Diet Nature[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b], 3 proteine, 7.5 grasimi, 2 colesterol, 26.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 150g - [b][color=#FF0000]440[/color] calorii[/b], 9.8 proteine, 24 grasimi, - colesterol, 47.7 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2029[/color] calorii, 108.2 proteine, (mult)91.3 grasimi, 84.8 colesterol, (mic)203.2 carbohidrati, 19.1 fibre, 268.9 sodiu, 47.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 90min - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1944[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:37[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html]Paine integrala cu tarate, mayya[/url], 50g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 25g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cacao.html]Cacao[/url], 5g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 1, ora 10:38[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 320g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Prânz, ora 10:38[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 250g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 120g - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batoane-cereale-mishutza.html]Batoane de cereale (Mishutza)[/url], 25g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 2, ora 11:05[/i]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 330ml - [b][color=#FF0000]179[/color] calorii[/b]

[i]Cina, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-pastrav-colorat-salbatic-gatit-cuptor-grill-tigaie.html]Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie[/url], 120g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-gullon-diet-nature.html]Biscuiti fara zahar, Gullon Diet Nature[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 150g - [b][color=#FF0000]440[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2029[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 90min - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1944[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:37</em><br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 4.7 proteine, 0.9 grasimi, - colesterol, 19.8 carbohidrati, 4.9 fibre, 200 sodiu, 0.1 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 25g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 4.9 proteine, 5.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 10:38</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 320g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 44.8 carbohidrati, 6.4 fibre, - sodiu, 32 zaharuri<br/>
<em>Prânz, ora 10:38</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 250g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 4.5 grasimi, - colesterol, 9.5 carbohidrati, 3 fibre, - sodiu, 5.3 zaharuri<br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 120g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 30.6 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Batoane de cereale (Mishutza)" href="http://calorii.slabute.ro/calorii-batoane-cereale-mishutza.html">Batoane de cereale (Mishutza)</a>, 25g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.8 proteine, 6.8 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 11:05</em><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 330ml - <strong><span style="color:#FF0000">179</span> calorii</strong>, 10.6 proteine, 8.3 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:17</em><br/><a title="Calorii Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-pastrav-colorat-salbatic-gatit-cuptor-grill-tigaie.html">Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie</a>, 120g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 27.5 proteine, 7 grasimi, 82.8 colesterol, 0 carbohidrati, 0 fibre, 67.2 sodiu, - zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.4 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri<br/><a title="Calorii Biscuiti fara zahar, Gullon Diet Nature" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-gullon-diet-nature.html">Biscuiti fara zahar, Gullon Diet Nature</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 3 proteine, 7.5 grasimi, 2 colesterol, 26.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 150g - <strong><span style="color:#FF0000">440</span> calorii</strong>, 9.8 proteine, 24 grasimi, - colesterol, 47.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2029</span> calorii, 108.2 proteine, (mult)91.3 grasimi, 84.8 colesterol, (mic)203.2 carbohidrati, 19.1 fibre, 268.9 sodiu, 47.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 90min - <strong><span style="color:#ff0000">262</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1944</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:37</em><br/><a title="Calorii Paine integrala cu tarate, mayya" href="http://calorii.slabute.ro/calorii-paine-integrala-tarate-mayya.html">Paine integrala cu tarate, mayya</a>, 50g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 25g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Cacao" href="http://calorii.slabute.ro/calorii-cacao.html">Cacao</a>, 5g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 1, ora 10:38</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 320g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Prânz, ora 10:38</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 250g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 120g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/><a title="Calorii Batoane de cereale (Mishutza)" href="http://calorii.slabute.ro/calorii-batoane-cereale-mishutza.html">Batoane de cereale (Mishutza)</a>, 25g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 2, ora 11:05</em><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 330ml - <strong><span style="color:#FF0000">179</span> calorii</strong><br/>
<em>Cina, ora 14:17</em><br/><a title="Calorii Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-pastrav-colorat-salbatic-gatit-cuptor-grill-tigaie.html">Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie</a>, 120g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Biscuiti fara zahar, Gullon Diet Nature" href="http://calorii.slabute.ro/calorii-biscuiti-fara-zahar-gullon-diet-nature.html">Biscuiti fara zahar, Gullon Diet Nature</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 150g - <strong><span style="color:#FF0000">440</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2029</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 90min - <strong><span style="color:#ff0000">262</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1944</span> calorii</strong></p>

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