Meniu pentru 25-04-2010, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 18:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 18:38 | |||||||||
Oua proaspete, Tip | 106g | 13.3 | 11.9 | - | 0 | 0 | 148.4 | 0 | 161 |
Branza Feta Danish White, Arla | 40g | 4.4 | 8.4 | 0 | 1 | 0 | 0 | 0 | 98 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
17.9 | 20.3 | 0 | 1.7 | 0.4 | 148.4 | 0.3 | 262 | ||
Cina, ora 19:29 | |||||||||
Legume asortate imperiale congelate, Bonduelle | 100g | 1.4 | 0.3 | 0 | 5.1 | 2.3 | 0 | 0 | 20 |
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.9 | 22.8 | 0 | 5.1 | 2.3 | 0 | 0 | 368 | ||
Gustare 3, ora 19:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 53.8 (mic) |
43.1 (mult) |
0 | 6.8 (mic) |
2.7 | 148.4 |
0.3 |
630 | |
Norma zilnică | min:59.5 max:89.3 |
min:17.5 max:21 |
min:70.9 max:78.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |