Meniu pentru 25-04-2010, yoyoyo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Gustare 1, ora 12:00 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 15:00 | |||||||||
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 | ||
Gustare 2, ora 16:30 | |||||||||
Mar Golden | 400g | 0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 |
0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 | ||
Cina, ora 18:00 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
0 | 0 | 0 | 56 | 8 | - | 40 | 208 | ||
Total ingerat | 3.2 (mic) |
0 (mic) |
0 | 180.7 (mult) |
19.6 | 0 |
80.3 (mult) |
720 | |
Norma zilnică | min:62.2 max:93.3 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 10min | -35 |
Banda alergat, inclinatie 0%, 8km/h | 20min | -148 |
Bicicleta stationar, intens | 90min | -982 |
Metabolism bazal | -1400 | |
Total consumat | -2565 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |