Meniu pentru 25-04-2011, alexica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:28 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Cina, ora 01:28 | |||||||||
Salata boeuf a la Andra | 200g | 11 | 7.2 | - | 22.6 | - | - | - | 199 |
Cascaval Rucar, Tip | 50g | 12.5 | 11.5 | - | 0.5 | 0 | 500 | 0.5 | 156 |
23.5 | 18.7 | - | 23.1 | 0 | 500 | 0.5 | 355 | ||
Total ingerat | 23.6 (mic) |
18.7 (mult) |
0 | 23.1 (mic) |
0 | 502 |
0.5 |
356 | |
Norma zilnică | min:67 max:100.5 |
min:9.9 max:11.9 |
min:40.1 max:44.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1474 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |