Meniu pentru 25-04-2012, MissAle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:49 | |||||||||
| Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.8 | 3.5 | 0 | 7 | 0 | 0 | 7 | 83 | |
| Prânz, ora 17:47 | |||||||||
| Macris | 100g | 2.4 | 0.5 | 0 | 2.3 | 0.5 | 0 | 0 | 24 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
| Branza topita felii Fitness, Hochland | 35g | 4.9 | 5.3 | 0 | 1.8 | 0 | 0 | 0 | 74 |
| 13.2 | 9.3 | 0 | 11.4 | 0.7 | 3.9 | 7.2 | 183 | |
| Cina, ora 17:52 | |||||||||
| Curmale uscate | 250g | 3.5 | 1.5 | 0 | 183.5 | 36.3 | 5 | 0 | 685 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 1.5 | 0 | 183.5 | 36.3 | 5 | 0 | 685 | |
| Total ingerat | 22.5 (mic) |
14.3 (mic) |
0 | 201.9 (mult) |
37 | 8.9 |
14.2 |
951 | |
| Norma zilnică | min:110 max:165 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1820 | |
| Total consumat | -1820 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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